Positional pulsatile tinnitus reddit Hi all! Been experiencing left sided intermittent pulsatile tinnitus for around a year now. Same side that I get migraines in. In November 2021 a swooshing sound in rhythm with my heart beat occured in my right ear. Have had Pulsatile Tinnitus for a couple of years. I don't think I have POTS (I don't faint if I stand, for instance), but maybe some kind of dysautonomia (troubles regulating my temperature, feeling bad when putting the head down – when I used to do yoga I couldn't maintain a floor facing position while everyone else in Does anybody else get pulsatile tinnitus? Get the Reddit app Scan this QR code to download the app now. Wow, read up on it and does sound like things I experience. It's been happening intermittently for years, and I've brought it up to several doctors who just shrug it off. Hey everyone I’ve had IIH for quite some time now. Didn't think much of it since I have regular tinnitus that comes in various sounds and pitches, so I just slept it off. Since then, I've noticed it maybe two or three nights, always in my left ear, always in the middle of the night, always after lying on my left side and always going away after a while. We are pro-choice, pro-LGBTQIA, pro-science, proudly feminist and believe that Black Lives Matter. I was also suffering from pulsatile tinnitus in my right ear likely due to a narrowed artery. I also have venous sinus stenosis aswell. When I hear it in my left ear I noticed it’s usually when I have allergies and my ears are clogged up. I do have the regular more common tinnitus daily. I don’t really pay attention to it. It's a whooshing I feel/hear in my left ear usually in the night time and early morning. It's in my left ear only. It sounds like an ultrasound with the whooshing and the heartbeat. Reply reply I have dealt with pulsatile tinnitus (in my case, pulsing, not whooshing) in my left ear intermittently for 7 years now. I’ve never had pulsatile tinnitus until a few weeks ago. I asked if it was anything life threatening because I thought that's what the MRA ruled out. Other people’s recommendations are to talk to a neurologist or neurosurgeon as they are the experts in this, not a family or emerg doc. EXTREMELY CONFUSED AND SCARED. Also I’ve only recently noticed that if I put pressure just below my ear it will stop the noise. In the past (for years now) I never had PT and rarely had regular tinnitus. I know it will come back once I get better bit was curious if anyone could think of why this would improve it or if it gives any clues to the cause of my tinnitus. I have a pulsatile tinnitus problem in my left ear that I only hear when I lie down or tilt Skip to main content. Go see an ENT and get checked out. I should mention that my pulsatile tinnitus went away on its own three weeks after I was diagnosed, and while my right ear occasionally feels full, it's never constant. So as the title says I am currently experiencing some pulsatile tinnitus. but I wanted to ask this community because I felt that if anyone here has pulsatile tinnitus, I Welcome to r/pregnant!This is a space for everyone. It’s always on my left side. I seem to only notice it when sitting up from lying down and when standing up fast. But I feel it builds up a bit when I do that and I obviously can’t press on my neck all the time. I have dealt with pulsatile tinnitus (in my case, pulsing, not whooshing) in my left ear intermittently for 7 years now. I've done various somatic testing techniques to no avail. I've also had positional pulsatile tinnitus for about a year now that has gradually been getting worse. Thanks This subreddit is specifically for those who suffer from pulsating tinnitus, hearing their heartbeat in one or both ears. I have Pulsatile Tinnitus in my left ear since January. Do you have seasonal allergies? I just went to the Urgent Care this week for PT with some fullness-sorta feeling in my right ear. The neurologist that you’re going to meet will hopefully do the necessary work-up to your diagnosis (lumbar puncture, fuduscopy etc). My laryngologist said I have pretty severe pulsatile tinnitus when I work out. At first I was expecting it to go away with my illness so it didn't bother me. For the last 6–7 months, I've been dealing with pulsatile I can hear a whooshing sound in my right ear when I bend my head, or when I use my anal muscles to poop. I developed pulsatile tinnitus about a year ago and i’ve had a pretty decent work up since then and can’t find the answer. During my rages I usually resort to head banging and other means of SH. For those of you who don’t know, pulsatile tinnitus (PT) is a type of tinnitus you hear in your ear that causes you to hear your heartbeat in your ear. As someone who experienced pulsatile tinnitus I thought it would be of interest and help if I tell my story. I get the tinnitus in my right ear pretty consistently, and occasionally I’ll get it in my left ear that lasts maybe 30 seconds or I just don’t hear it as often. Mine is intermittent though. Dr immediately verified that I don't have an ear infection, but he said I had "eustachian tube dysfunction" and that in 99% of cases taking pseudoephedrine decongestants, ibuprofen, Flonase or some other kind of steroid nasal spray, and Cetirizine Hi all! Been experiencing left sided intermittent pulsatile tinnitus for around a year now. My PT gets worse when I turn my head in either direction, but quiets when my head is facing forward. Interventional NEURO radiologist is the way to go (not standard Interventional radiologist) if your PT cause is suspected to be vascular. More though in my right ear I’m not sure if it’s from pregnancy or the progesterone supplements I’m on. In 2018, I got actual pulsatile tinnitus in my left ear, which sounded like a low 'whooshing' in time with my heart beat, and bit like a baby's heart monitor. I notice it more a night when there is no sound, and sometimes depending on my sleeping position it will appear increase volume for a couple of seconds a lot and these decrease and disapear This subreddit is specifically for those who suffer from pulsating tinnitus, hearing their heartbeat in one or both ears. The timing of this regular tinnitus is extremely coincidental with the Pulsatile Tinnitus. In future, I would suggest posting anything relating to IIH in r/iih, or non pulsatile tinnitus in r/tinnitus. Pulsatile tinnitus Ever since I got pregnant I got tinnitus in both ears. Expand user menu Open settings menu. I can live with it the noise but the migraines suck. It's super loud and distracting. Almost a year has passed and my equilibrium still feels "off", but I'm about 75% closer to feeling normal. Since I increased I've noticed if I'm not focused on This subreddit is specifically for those who suffer from pulsating tinnitus, hearing their heartbeat in one or both ears. Hello. Ringing of different pitches and it happens randomly in one ear, but has happened in both at different times. It suddenly started 3 months ago. Get the Reddit app Scan this QR code to download the app now. The fact your PT is positional and goes away with light jugular compression of the neck may indicate a venous underlying cause. I’ve been to 1 ENT so far who seemed to not know much about pulsatile tinnitus and after a clear hearing test told me I was fine. I had the same pulsatile tinnitus starting the year, turns out I have a tumor called Jugular Glomus. So in a simple response: the reason for your pulsatile tinnitus. I have an MRI and a CT Angiogram this week. Still not clear to me if the MCAS causes the dysautonomia or if I now still experience it even after i have developed ringing tinnitus medically induced (ironically i took the medicine to treat a supposed ear infection “diagnosed” when i went to check on why i got pulsatile tinnitus). I’m just not sure if I should have pursued further testing. I just thought this was normal. This is a safe, kind community for those living with Idiopathic Intracranial Hypertension (IIH), a rare disease where a person has a high level of intracranial pressure; to learn, connect, share experiences, and find support. It can Thanks for your answer! This is a bit reassuring! I didn't know it was 'ok' to have pulsatile tinnitus on one side only. My left-sided PT started at the end of 2018, quite suddenly, and has been 24/7 ever The whole story is here on Reddit. It didn't. i have bad and good days, and have been unable to find a trigger (other than, ya know, standing lol). It's pretty It started as slight ringing/pulsing only when lying on right side. It seems like it stems from one spot [left middle throat under ear], so doing neck PT and scanned thyroid - nothing wrong with thyroid. Hi all . I've been having really intense pulsatile tinnitus lately. I also have dysautonomia (inappropriate sinus tachycardia) and attributed the pulsatile tinnitus to that, but lately have been learning that MCAS and dysautonomia are often found together. I have seen a general physician, cardiologist, and ENT without answers. Since a month I am wearing earplugs when I go to bed and since then I hear a new, other sound. Ultrasound of neck arteries or even have a doctor listen to them with a stethoscope are the least invasive ways that will rule out carotid artery issues. I remember that the week before I catched a very hard cold , when i recovered i suffered form a neck ache and the next day it all started. I have been experiencing it in my left ear especially when I move in certain ways like bending over (it is not constant) and it goes away when i place my hand on my neck vein. Worst one I’ve ever had. Like my ears, and sometimes my whole head, are pulsating and pressing against my pillow which makes that footstep noise. It’s a whooshing sound that is in time with your heartbeat rather than the ringing sound that is caused by regular tinnitus. It also stops when i put in an earplug. I am certain it is vascular, as I've seen on this sub that other people have had VSS which caused pulsatile tinnitus in the scenarios I described which trigger mine. Took a bit of time for doctors to find it cause it’s so rare, but idk if that’s also the case with you. She said if it's pulsatile tinnitus that wasn't good and could indicate early hearing loss or problems in the middle ear. I read too much Vitamin D can cause tinnitus but I have stopped taking it for a couple of weeks and my tinnitus hasn’t subsided. It suddenly went away when I started Plaquenil for my autoimmune disorder. It's presenting as a whooshing sound in my ears, in time with my pulse. I’ve eventually managed to record my PT!! Every post I’ve read is people hearing whooshing or their heartbeat and I’ve never been able to describe the noise I hear, but now I can! It has happened 3 times today, but only lasted for a few seconds each time. Presentation of my Pulsatile Tinnitus. It's timed with the pulse (hence the "pulsatile") and continuous. Just venting here! I've noticed my PT back in 2018, though to be honest I feel like I've had it before but never really noticed it. Anyway if anyone else has this type of pulsatile tinnitus please let me know how you deal with it. For ruling out papilledema, I would suggest a neuro-opthalmologist. It is a place for discussing treatment options, potential cures, helpful links, Lately I have been experiencing bouts of what I could only describe as internal head pressure accompanied with the sound of my pulse in my ear (pulsatile tinnitus), mostly upon standing I don't have positional PT in the same way you do, I only get it when I am laying down, on my left side, which is also my worse ear in terms of regular tinnitus. I have had Pulsatile Tinnitus for a year, along with neck pain, sore throat, vocal fatigue, really bad headaches behind left eye. It feels like pins and needles. It's the entire left side of my face and the top of my skull, on the left side. It is a high pitched 'humming' sound that coincides with the heartbeat. I think it unlikely that that is going to be a central cause for your tinnitus and I have advised that you should have a hearing test to look for hearing asymmetry If you are seeking reassurance because of anxiety relating to the pulsatile tinnitus, then it is perfectly reasonable to organise an MR scan and I will support that decision if you wanted to arrange that locally. It's definitely not somatic/somatosensory pulsatile tinnitus. It’s a whooshing sound more than a heartbeat sound, although occasionally I get that and a head rush. But I’ve had an ongoing migraine/headache since Tuesday of last week almost 7 days now. If your hearing and exam are normal, they will likely order an MRA of the brain and neck to image the vessels. I actually thought it was an ear infection until I spoke to a pharmacist who was really nice and told me it's not an ear infection and not to panic but that I needed to see a GP sooner rather than later to rule out vascular issues. Is it pulsatile tinnitus? If yes, how can I get it cured? Many people with pulsatile tinnitus find that changes in head position and posture can affect their symptoms. What is the typical work up for pulsatile tinnitus? I have in my right ear, mostly when I bend over. 9 months ago, only in my right ear, it doesn't ever really stop, only quietens down when there are sounds around me to muffle it. I developed pulsatile tinnitus just over a year ago and after a few weeks of pulsing, a feeling of fullness in my ears and a bad spell of headaches and dizziness I decided to see my GP. I had an MR angiogram of the brain done. It's not 24/7, but more days than not I'll notice at least one 5-10 minute spell of it. That's outside of most doctors' realm of expertise, as medical school tends to focus on "serious" and "important" and "dangerous" and "malignant" things and not "totally unimportant, but occasionally annoying" things. That's all she would tell me. I've had tinnitus for 2 years, from Ibuprofen or loud music, but I got covid in November there and it increased massively. Who knows. Does anyone else experience pulsatile tinnitus? When I lie down sometimes, especially at night I can hear my own heartbeat in my ear. . It was always continuous, at least I think it was. It could be worth looking into orthostatic hypotension or POTS (postural orthostatic tachycardia syndrome). r/tinnitus is a place for community help and general discussion about tinnitus. It is a place for discussing treatment options, potential cures, helpful links, and for giving support when it all begins to drive you crazy. It's what led me to my diagnosis actually. It started out of nowhere and didn´t stop, being especially painful before bedtime. If quiet, I can hear my eyes moving slightly and definitely my neck creaking as I move my head. About 2 months ago I started to experience pulsatile tinnitus in my left ear . From embolisms, to vss, to aneurisms, to blood clots. The sound may also change when a person puts pressure on the jugular vein. But for the most part I’ve been okay regardless of what i diagnosed myself with, so I’m surprisingly not freaking out as much which is contradictingly now worrying me lol jk no I’m sure we’re okay and it’s nothing, hopefully just some sinus issues and it goes away. There’s a bifurcation in this area if you’re inclined to look at the brains arterial layout. I'm on another episode right now and I still kinda perceive mine as a continuous whooshing noise that changes levels a bit. Interestingly, it seems I also got pulsatile tinnitus from covid which I can only hear when lying down. It's so intense sometimes that I can physically feel it I’m in a similar boat! Have been having intense pressure in my head and pulsatile tinnitus for about a week, got a CT scan and they found a meningioma, but say that it shouldn’t be causing the PT. For pulsatile tinnitus, it is usually recommended that you see a neurologist or neurotologist if you are very concerned, because they generally have more knowledge about Tinnitus does just come on sometimes for no reason or can be instigated by other things. 26F, have been having pulsatile tinnitus for about 2 months now. Get app Get the Reddit app Log In Log in to Reddit. So in case of pulsatile tinnitus MRA/MRV are more appropriate because pt is usually caused by vascular issues. Open menu Open navigation Go to Reddit Home. It progressed to throbbing/pulsing/can feel heartbeat in ear when lying down. Can you try to ignore or mask it, go outside listen to birds and background noise. Pulsatile Tinnitus is almost always caused by small, totally normal and benign structural issues in your head. Pulsatile tinnitus . I wish you all the I know the regular ringing tinnitus can be linked to plaquenil, but seems like there isn’t a clear connection to the thumping / heartbeat sounds of pulsatile tinnitus. I ignored the problem because i had a couple of other health issues at the time that was freaking me out but now that they're "fixed" i started researching what that annoying pulse in my ear could be. Regular tinnitus would only happen occasionally and even then, each time only last for a few seconds. Self positional exercises didn't do anything for me, for what it's worth. It is not constant , but only sometimes “ activates “ when I stand up from sitting down , bend down for example to tie my shoe or tilt my head at a certain angle . Specifically, I am hearing the “whooshing” sound in my left ear only. I did some research and started taking nattokinase in dose of about 10k units daily (half morning, half evening, best taken on empty stomach). hi folks -- for almost a year now i've had a problem with head pressure going from sitting to standing, my skull feels like its going to pop, my ears feel like they have cotton stuffed in them, sometimes a little bit of dizziness and head pounding, but it usually eases. It’s definitely still there but mostly after a rough day or if I’ve slept and was clenching all night, weirdly enough, it increases big time before my period and then during it kind of stops LOL. After lifting weights or running I get low whooshing sounds in my left ear and can feel pretty intense bulging in the Superficial temporal vein, which, given it's proximity to the ear canal, I think may be the underlying cause of I've recently started getting pulsatile tinnitus. Tbh I am a hypochondriac and I don’t say this proudly lol I have major health anxiety. I am a 26F. Now I’m seeing that this can actually be associated with some really scary stuff. 37M; Right eye corkscrew-like vessels, right sided positional headaches and pulsatile tinnitus: a vascular cause? Other I am soon seeing a neurologist, referred from my rheumatologist, for years of severe headaches that favour the right side, low droning sound in the right side of my head, and occasional "whoosing" tinnitus that follows my pulse in my right ear when lying on my right Has anyone experienced any pulsatile tinnitus associated with BPPV? I began experiencing tinnitus about 10 weeks before my first and only severe bout Pulsatile Tinnitus is back and is now positional I had PT for about two years, had MRIs, MRAs, MRVs, ultrasounds, and everything looked good. I’ve suffered with migraines since I was 14 but nothing this extreme. Have pulsatile tinnitus for over a year now, freaked out when i first had it and naturally the stress made things worse, but I’ve noticed it’s decreased a lot. This subreddit is specifically for those who suffer from pulsating tinnitus, hearing their heartbeat in one or both ears. The fleeting tinnitus happens less frequently now maybe once a week now. r/POTS A chip A close button. It just helps avoid confusion when trying to help people navigate their symptoms :) Pulsatile tinnitus is its own kettle of fish with its own specific diagnostic work-up (and a very arduous one), so I didn't want to lead you down the wrong path if you don't have PT. Two years sounds like an eternity! How rotten of your ENT to dismiss you like that. Yours is a different sound from me, it sounds like you have some mix of both tinnitus and pulsatile tinnitus. I've come to realize I also hear my heartbeat in my ears but it's a different sound than the whooshing. Dr immediately verified that I don't have an ear infection, but he said I had "eustachian tube dysfunction" and that in 99% of cases taking pseudoephedrine decongestants, ibuprofen, Flonase or some other kind of steroid nasal spray, and Cetirizine It is likely something benign, but you're right - there are causes of pulsatile tinnitus that can be serious and deserve to be worked up. If it’s from BP, it can be solely from a positional change where blood flow moves, but doesn’t necessarily indicate high BP. Hello all I’ve had PT for about 8-9 months now. In November of 2022 I noticed a loud noise in my ear which made me feel somewhat sick to my stomach - like something was hitting my eardrum. Only certain neck positions activate it . Hi y'all i've had pulsatile tinnitus since i was 16-17 and now am 19. Really puzzling. Earlier today I had a really bad rage episode (I have Borderline Personality disorder so this happens very frequently). For IIH, I would suggest a neurologist. I guess it’s a frequent occurrence and an easy out for docs that aren’t interested in their patients health or well being. I had pulsatile tinnitus and it turned out I had two small aneurysms on opposite sides of my para-opthalmic artery. I have a pulsatile tinnitus for as long as I can remember and since I am 38 now and never had any problems, I suspect it is benign. I was told to just live with it and I have been, though it has been a struggle. Share your experiences It's timed with the pulse (hence the "pulsatile") and continuous. And finally, for venous sinus stenosis (including venous pulsatile tinnitus), I would suggest seeing an interventional neuroradiologist (INR). But as of last night the regular tinnitus started constantly. I thought it might have been caused by a few new things I started taking, so I cut them out and slowly added them back. It would be a good idea to rule out venous sinus stenosis, This subreddit is specifically for those who suffer from pulsating tinnitus, hearing their heartbeat in one or both ears. I’ve had an MRI with contrast, hearing exam, a carotid artery ultrasound, chest angiogram with contrast, and thyroid hormones tested. My health anxiety is so bad with my PT and it's going to the worst - most likely it's from fluid behind my eardrum, but I see so many terrifying posts and comments about it being bad. Symptoms Well for me it was constant before diagnosis now it happens very rarely but today it’s almost whole day I wonder how I triggered it I don’t have much headache so I’m concerned? Advertise on Reddit; Shop Collectible Avatars; Posted by u/thetremulant - 9 votes and 11 comments only NON SCARY reasons for your pulsatile tinnitus PLEASE. It was on and off until like a few days ago. These arteries are on both sides of a person’s head and very near the ears. Both are to my pulse, but sound different and both seem related to pressure. A head rush when you stand up is commonly caused by a sudden drop in blood pressure. Hi everyone, 22/F here , my pulsatile tinnitus started approx. Sometimes I don't hear it and I've been trying to work out a pattern regarding the position of my body but no luck so far. its not usually . I (22f, overweight) noticed pulsatile tinnitus in my left ear about a month ago. and even in these cases it doesn't always happen. I’m so sorry you were treated that way. 13 votes, 22 comments. Turns out I have papilledema indicating high inter-cranial pressure 😅 Now I have faint Pulsatile Tinnitus along with LOTS of another symptoms. This was the only time I heard the heartbeat, and is most certainly caused by normal function of my carotid artery. I’ve had POTS since I was 15 (22 now) but pulsatile tinnitus for approx 2 years. After a period of time (and a lot of panic googling) it went away to be replaced by what I would consider positional pulsatile tinnitus. And I'm just so confused because my range of things going on with me right now is wild, yet, googling anything is a mistake because there's apparently severe overlap of all the TERRIBLE things that could be wrong with me. I've had it for about 4 months now. Or Has anyone ever had dysautonomia-related ear pain or pulsatile tinnitus (hearing your heartbeat in your ears)? Though SIH headaches start out with being positional and are helped some by laying down. I'm strongly suspected IIH by my neuro-optho, scheduled to get an LP to confirm. Goodluck, the Whooshers FB group This subreddit is specifically for those who suffer from pulsating tinnitus, hearing their heartbeat in one or both ears. One side effect is that my pulsatile tinnitus is completely gone, replaced by noise induced tinnitus which is actually a listed side effect. Basically, I've always thought of pulsatile tinnitus as the whooshing sound I hear. It's a straight whoosh that lasts for a So of course I got scared - health anxiety, yay! I asked her why it was so urgent for the hearing test. I'm not sure if what you're experiencing would be classified as PT but it does sound bothersome. hello guys, is this pulsatile tinnitus? I've been experiencing whooshing in my right ear as if wind is blowing in my ear. I am a 20 years old female, my pulsatile tinnitus started almost 2 months ago. Pulsatile Tinnitus Question Symptoms I was diagnosed in October with IIH after probably 3 years undiagnosed, and at that point I had so many other symptoms going on that the PT was the least of my problems. Oh my God I'm so glad that this reddit exists. Also if anyone has gotten a diagnosis for the underlying cause please let me know as well. My rheumatologist told me to schedule an appointment with an Ear, Nose, and Throat doctor to get it checked out, which I have on the calendar. I have pulsatile tinnitus in my right ear it's positional, when I bend down or just put more pressure on my head it will start whooshing. Pulsatile tinnitus caused by stenosis of transverse sinuses is fairly common depending on who you talk to. I’ve been brushed off by my GP but just saw an ophthalmologist for swollen optic nerves. I had more of the classic heart beat/ whooshing sound. I have noticed i am experiencing pulsatile tinnitus. I've noticed my pulsitle tinnitus has gotten better there's times it still appears but for the most part ot has improved. I'm currently on 50mg vyvanse and just increased from 25- 50mg of zoloft last month. And it’s a common place for aneurysms. true 51K subscribers in the tinnitus community. Get app This is a safe, kind community for those living with Idiopathic Intracranial Hypertension (IIH), a rare disease where a person has a high level of intracranial pressure; to learn, connect, share experiences, and find support. I've recently started getting pulsatile tinnitus. Log In / Sign Up; Advertise on Reddit; Of course I looked it up and discovered that it COULD be pulsatile tinnitus so I need to know: Does PT very OBVIOuSLY sink in with your pulse? I have been trying SO HARD to see if my pulse matches what I It is also a carbonic anhydrase which I thought just meant carbonated drinks tasted bad but it has had multiple impacts on other areas of my body (I won't go into details here). I was prescribed a steroidal nasal spray with the doctor advising I had a lot of inflammation in my ears and nose and suggested a daily antihistamine. Please note that I’m not sure if it developed around this time or if I just happened to notice it because I’d been staying up later in the quiet. The doctor told me to plug my nose and pop my ears. Pulsatile Tinnitus In Diagnosis Process My Pulsatile tinnitus is 24/7 it never stops but today I noticed something, when I’m standing or sitting straight up no movement and breathing slowly and inhaling deeply, the sound goes away completely. I read that pulsatile tinnitus must be in sync with your heartbeart but that's not the case for me. Hello all. It does subside when my vertigo subsides but rn my vertigo is very much around, so is my tinnitus. However, the pulsatile tinnitus is not fun. It happens when I lie in any I've had regular tinnitus for the past 8 years, and I've learned to cope with it to the point where I hardly even noticed it. I dont really hear that whoosh whoohs but rather I 'feel' the head pressure. I have had the pulsatile tinnitus for over 2 years now. It comes and goes, and it's noticeable sometimes, with some head movements, when I bend over, when straining, when I am startled etc. Anti-inflammatories are worth a shot if you haven't tried it already but there are so many different causes and it really depends on what the underlying cause is. Now it seems whenever I lean forward at all or change positions that’s when I have it the most. It's sort of like having one of those baby ultrasounds up inside of your ear/head. My new thing is pulsatile tinnitus where a fast rhythm beats in my left ear for about 10 mins. So I have episodes of tinnitus that lasts usually one or two weeks before going away. Wear your masks, wash your hands, and be excellent to each other. I never increased my salt intake and as it happens I think the cause for my PT is a mix of POTS, but also I think my POTS and pulsatile tinnitus are caused by what I’ve since been finally discovered to have and been diagnosed with, Chiari malformation I and hyper mobility ehlers danlos so I think I finally found my answers. nej lmgtj osnwho llv rvdga eagqvcq iyk adjxpa wvbsqm tjmsgh